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How To Load Up On Nutrition Before Every Game

How To Load Up On Nutrition Before Every Game

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What other important aspects should you consider in your Polo game preparation apart from gym activities and daily training? It is the diet that can become your winning card! Proper dietary structure boosts your performance, multiplies your efficiency, and lets you maintain a high level of intense strength. With these set of features, you will become a leading player, able to solve difficult game situations on a playing field ‘outside the box’ and, therefore, have an advantage over your rivals.

Even if you are a sports person with a head start, you can lose your ability and flair beforehand if you haven’t eaten for a long time or have eaten the wrong type of food. Proper food ration is capable of giving functional balance and additional energy.

Main recommendations. Your meals should be rich with carbohydrates, fiber, and unsaturated fats. Protein tones your muscles and lets them recover after fast training.

Portions. Portions should be moderate to good. Even if you are at home reading a newspaper, a pea on a plate is not enough! Throughout the tournament period, food for fuel is required. It will provide you with all-round support. Large portions, though, will overload your digestive system, resulting in a heavy and bloated feeling in the stomach.

Not recommended. Do not forget about food due to your anxiety! If your adrenaline level is off the chart, combined with fully-functioning as a player, it will make you lose calories faster.

What to prioritize. A balance between carbohydrates, protein, and unsaturated fats. Our diet is based on your body’s needs with certain nutrients.

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It is better to start your morning with a glass of water—the best way to kickstart your abdominals and prepare your stomach for breakfast. Water needs can vary greatly from person to person. Diet, activity levels, and even the weather can all have a major impact on our hydration and water requirements, so there is no universal amount of water that everyone on the planet should be drinking each day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

Here’s a recommended dish you can whip up that’s full of nutrients your body needs.


Chicken Curry with Flavored Rice

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Chicken breast

70g of basmati rice

200g of tomatoes


2 garlic cloves

½ of chili

½ of onion

150-200ml of chicken stock


Bay leaf





Freshly ground black pepper

Mixture of cloves, caraway seeds, and cardamom.


Grate the ginger and garlic. Coarsely chop the onion. Put a mixture of flavorings and bay leaf on a frying pan, then add some water. Add rice in a minute and stir for several minutes. Then add chicken stock. Bring to the boil. The rice will be ready when the stock has completely dissolved in the boiling water.

Dice the fillet. Sear it on low heat with a small amount of water until it is golden brown. Fry onion without oil together with flavorings on a hot frying pan until it has a nice golden color. Add ginger and garlic. After several minutes, add chili, tomatoes, the remaining flavorings, and salt and pepper to taste. Stew chicken in the flavored sauce on a low heat for 15-20 minutes.

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