Fitness

Chartered Physiotherapist and Veterinary Physiotherapist 07967 025775 Twitter: @pegasusphysio www.pegasusphysiotherapy.co.uk Facebook: https://m.facebook.com/pegasusphysiotherapyandpilates Wrist injuries are a frequent cause of pain for the polo player. Poor technique is an important factor in wrist pain, especially in females who typically have less muscle bulk and less strength...
Dear Ladies, Focus, flexibility, balance, core strength and endurance are all key objectives to keep in mind when striving to achieve your goals in polo. Whether your goals are to play the best you can play at your level or...
www.mealplansite.com/ have loads of meal plans (and more coming!) to help you achieve your goals in your sport. There are both plans for those of you who enjoy sport   on a recreational level and for those of you who...
Jennifer Taylor Chartered Physiotherapist and Veterinary Physiotherapist 07967 025775 Twitter: @pegasusphysio www.pegasusphysiotherapy.co.uk Facebook: https://m.facebook.com/pegasusphysiotherapyandpilates Everyone accepts that polo players are athletes due to the high physical demands of the game. At the top level  they have fitness programs,  physiotherapy, warm-ups and nutrition advice....
How to improve your polo if…. you don’t have polo?  You miss polo? No polo where you live? No polo in your country and you can only play abroad? I understand your situation perfectly. Where I live, in Sotogrande, in...
Martín Perez is one of the world’s principal physical coaches for polo players. Having worked for many years at the highest levels of polo worldwide he is the man to contact for POLO fitness, health and nutrition.Martín started his career in...
For a tournament season-high tension is customary and around the last week before the tournament. Psychological and physical pressure peaks during this time. For a tournament season-high tension is customary and around the last week before the tournament. Psychological and...