Fitness

Martín Perez is one of the world’s principal physical coaches for polo players.‘ The Fitness for Polo’ website www.fitnessforpolo.com is the home of physical training for polo players. Powerful and Toned Legs  Hello Ladies! I know many of you have been trying...
www.mealplansite.com/ have loads of meal plans (and more coming!) to help you achieve your goals in your sport. There are both plans for those of you who enjoy sport   on a recreational level and for those of you who...
Jennifer Taylor Chartered Physiotherapist and Veterinary Physiotherapist 07967 025775 Twitter: @pegasusphysio www.pegasusphysiotherapy.co.uk Facebook: https://m.facebook.com/pegasusphysiotherapyandpilates Everyone accepts that polo players are athletes due to the high physical demands of the game. At the top level  they have fitness programs,  physiotherapy, warm-ups and nutrition advice....
Dear Ladies, Focus, flexibility, balance, core strength and endurance are all key objectives to keep in mind when striving to achieve your goals in polo. Whether your goals are to play the best you can play at your level or...
Equestribar – Performance Nutrition for Equestrians  By Rebekah Pizana Rebekah Pizana runs the sales and marketing for Greenhill Winery in Middleburg, Virginia. She also publishes the town’s monthly magazine, “Middleburg Life,” and is involved in a variety of hobbies including Polo...
Chartered Physiotherapist and Veterinary Physiotherapist 07967 025775 Twitter: @pegasusphysio www.pegasusphysiotherapy.co.uk Facebook: https://m.facebook.com/pegasusphysiotherapyandpilates Wrist injuries are a frequent cause of pain for the polo player. Poor technique is an important factor in wrist pain, especially in females who typically have less muscle bulk and less strength...
Polo Manager, Dubai Polo Academy HELLO GIRLS ! I've been asked to write a piece on fitness specifically for ladies in polo .....however, .....before I bore you all with some lame motivational speech on how important it is to do 40 push...