Fitness

Dear Ladies, Focus, flexibility, balance, core strength and endurance are all key objectives to keep in mind when striving to achieve your goals in polo. Whether your goals are to play the best you can play at your level or...
Jennifer Taylor Chartered Physiotherapist and Veterinary Physiotherapist 07967 025775 Twitter: @pegasusphysio www.pegasusphysiotherapy.co.uk Facebook: https://m.facebook.com/pegasusphysiotherapyandpilates Everyone accepts that polo players are athletes due to the high physical demands of the game. At the top level  they have fitness programs,  physiotherapy, warm-ups and nutrition advice....
www.mealplansite.com/ have loads of meal plans (and more coming!) to help you achieve your goals in your sport. There are both plans for those of you who enjoy sport   on a recreational level and for those of you who...
Martín Perez is one of the world’s principal physical coaches for polo players.‘ The Fitness for Polo’ website www.fitnessforpolo.com is the home of physical training for polo players. Powerful and Toned Legs  Hello Ladies! I know many of you have been trying...
For a tournament season-high tension is customary and around the last week before the tournament. Psychological and physical pressure peaks during this time. For a tournament season-high tension is customary and around the last week before the tournament. Psychological and...
I set up Fitness for Polo in 2014 because I wanted to help as many people as possible to see the benefits of physical training for polo. I have been involved with the polo community for 8 years and...
Martín Perez is one of the world’s principal physical coaches for polo players. Having worked for many years at the highest levels of polo worldwide he is the man to contact for POLO fitness, health and nutrition.Martín started his career in...